As a big fan of Dr. Cate Shanahan, I frequently check her book “Deep Nutrition” and her website whenever I want to check whether something is good or bad, and today I was reading about cooking Chinese Food and I checked her site.
So Peanut Oil and Sesame Oil are both okay to eat!
Here is a link to a beautiful infographic:
For those wondering, my favorite Chinese dish is Ma Po Tofu and it is my dream to learn how to make this myself completely from scratch without using a single preservative or otherwise “bad” ingredient, and I am currently reading this article about it – https://omnivorescookbook.com/authentic-mapo-tofu/
Ma Po Tofu in Chinese: 麻婆豆腐
(I tried zooming in and drawing these characters today, it was fun)