I somehow came across this playlist from the Ancestral Health Symposium 2014. I am going through the playlist, and there is a total of 48 videos. Great resource.
I am up to video #6, and it is very interesting to see what the science was back in 2014, and how people are changing today. Basically the idea remains the same:
- Don’t eat packaged food
- Eat a meat-based diet
- If you eat vegetables, make sure you prepare them in a traditional way. i.e. ferment them, soak them, sprout…etc
- Most problems we have are not ‘genetic’, they are caused by our food.
The 2022 Ancestral Health Symposium is set for August 18, 19, and 20 and will be held in Los Angeles, CA.