I somehow stumbled upon an old article in The Guardian that is pro-sugar! I had to take a look at it. Anyway, here is a link to the article:

“Pure, White and no longer quite so deadly…”

https://www.theguardian.com/theguardian/1999/jan/05/features11.g25

The article was not clear on how sugar is not as bad as we think. But I have different beliefs and I find it interesting how public opinion changes and evolves.

Anyway, do some reading on Professor John Yudkin and his book “Pure, White and Deadly”: